High support indeed! Love this sports bra, its exactly the hold i was looking for. Always wear the most support for any exercise, even not intense, never let your girls loose and bouncy. Currently, I am wearing fabletics medium and low support bras on a daily and use these style during my workouts. Started jogging recently and absolutely satisfied with the hold, no jiggle at all, nice and secure which is very important for me. double hooks for extra security, doesn't open up no matter what! Thumbs up!!!