This comes with padding, which I took out because it started to lay weird and I didn't want to have to deal with it. It's a great bra, I wear it to the gym all the time and it holds the girls in place. For me, it's a bit tight to get on but I like it because it fits well when it's on and it gives more support. I would say that this is a medium-high impact bra. I can run comfortably in it and I don't bounce that much. Overall, this bra is great and I would definitely recommend it!
Natalie recommended this style